Gaming chairs have become increasingly popular in recent years, as more and more people invest in this type of seating to improve their gaming experience.
However, there is some concern that gaming chairs may not be good for your posture. In this blog post, we will take a closer look at the pros and cons of gaming chairs and discuss whether or not they are bad for your posture. Stay tuned!!
A Brief History of Gaming Chairs
Gaming chairs came into existence around 2009, when Esports started to gain wide popularity. They were originally designed for professional gamers who spend hours playing video games and needed an ergonomically designed seat.
The first gaming chair was the DXRacer series, which brought about a whole new market for the gaming peripheral industry. However, their increasing popularity also meant that they started to be used by casual gamers as well.
Today, there are numerous types of gaming chairs available to satisfy various needs and preferences.
Are Gaming Chairs Bad for Posture?
The main concern about gaming chairs is that they may be bad for your posture, especially if you sit in one for long periods of time.
This happens because most office chairs have a straight backrest, while gaming chairs usually have a reclined backrest to allow players to feel relaxed while playing. If the wrong choice is made concerning the chair you should use, it may negatively affect your posture while sitting.
However, gaming chairs are designed to be used with a desk. If you do not have a desk or stand in front of the computer when you are playing games, then there is no need to buy a gaming chair. You can simply get any other type of ergonomic office chair and use it with your desk.
Gaming chairs were not designed to replace ergonomic office chairs, so they should only be considered an alternative when you do not have a desk or want to sit in front of your computer like in the gaming room.
The main advantage of gaming chairs is that they often come with many additional features and technologies which can make the gaming experience much better.
For example, most chairs have a built-in speaker system, vibration motors and a headrest cushion for extra comfort. These features are usually not available in regular ergonomic office chairs unless they are very expensive.
Another important thing to keep in mind is that many of these chairs come with a high price tag due to their premium features.
Therefore, if you are simply looking for an ergonomic office chair to improve your posture when you are working at the desk, then it is better to purchase a regular office chair which has many of these same features without paying top dollar for them.
What Can You Do If You Already Own a Gaming Chair?
If you already own a gaming chair and use it for long hours, then the best thing to do is take frequent breaks and stretch your back and arms. You can also adjust the height of your seat or move it closer or further away from the desk to change the position of your body while you are sitting in front of your computer screen.
Finally, make sure to always keep your back straight while sitting in the gaming chair, especially if you are playing games that require you to sit for long periods of time.
This will help prevent strain on your neck and upper back muscles which happens when the wrong combination of body posture and chair is used.
Are There Any Side Effects?
If you sit in a gaming chair for a long time without taking a break, then you may feel pain or discomfort in your back and arms.
This usually happens due to the combination of bad posture and a weak core which is often not trained during regular office work.
In most cases, this type of discomfort will go away after several days if you take frequent breaks from sitting and stretch your back or do some other physical activity to improve your posture.
If you have a pre-existing medical condition that affects the spine, then it is best to consult with a doctor before purchasing a gaming chair.
You can also ask for advice from an ergonomics professional who will be able to help determine the best chair for you based on your specific health needs.
The majority of health problems that arise from gaming chairs are caused by poor posture and bad sitting habits which are not suitable for healthy users, especially if they have pre-existing medical conditions.
Gaming chairs should only be used for short periods of time on a daily basis to prevent any potential side effects or injury.
If you have a desk or if you play games in front of the computer monitor, then it is better to get an ergonomic office chair which has many premium features without paying extra for them.