Is Gaming Chair Good for Back Pain? (Ergonomist Opinion)

Is Gaming Chair Good for Back Pain? (Ergonomist Opinion)

Gaming chair is good for back pain. It actually depends on the type of gaming chair you are going to buy. If you want to buy a chair with a strong structure and comfort, you want something that will support your posture during long hours sitting at a computer desk or playing video games. For that reason, then yeah, gaming chairs are good for back pain.

But if you are looking to buy a cheap chair, then it is not the right choice.

Why?

Gaming chairs with strong structure and great comfort are usually very expensive (around $400+). That’s where Aeron Chair comes into play. With almost 8 years in the business, Herman Miller managed to create one of the best chairs in the market.

Aeron Chair is designed to reduce pressure on your back and supports good posture (and for that reason, it’s also recommended by doctors and chiropractors). With a price of around $800, you get an amazing chair.

Chair with Adjustable Height or Swivel?

When it comes to gaming chairs, every aspect is important. Chairs with adjustable height are more expensive than swivel chairs (because if you want to adjust the height of the chair, you need an electric motor). If your desk doesn’t support more than one height, then it’s probably that you will buy a cheap one.

Yes, chairs with adjustable height are good for back pain and offer more opportunities, but if your desk is not adjustable and you want a good chair for gaming and work, then invest in some swivel office chairs.

Swivel chairs are also good for back pain because they give you the freedom to move around (and you can easily turn whenever you need it). Most swiveling chairs are also adjustable in height. They might not be as high and good as the chairs with electric motors, but they move.

Because you can adjust their height and swivel is a big plus (in my opinion), they are perfect for gaming and work at home offices. If you do not want to spend too much money on buying an Aeron Chair, then you can try to buy some office chairs for under $200.

X Rocker, 5125401, Vibe 2.1 Bluetooth Pedestal...
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OFM Gaming Chair Ergonomic Racing Style PC...
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RESPAWN 110 Ergonomic Gaming Chair with Footrest...
  • GAMIFIED SEATING: A racecar-style gaming chair that provides luxury and comfort, whether it's...
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Deco Gear Diamond Quilted Ergonomic Gaming Chair...
  • GREAT FOR GAMING AND MORE - Built for comfort and endurance, the soft foam cushions and...
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ALEAVIC Gaming Chair,Gaming Chair with...
  • 🎮【ERGONOMIC DESIGN】ALEAVIC high back body-hugging design, gaming chair is presented for...
  • 🎮【STURDY CONSTRUCTION & ECO FRIENDLY MATERIAL】ALEAVIC gaming chair strong alloy frame...
  • 🎮【 MULTIFUNCTIONl GAMING CHAIR】ALEAVIC gamer chair 360 Degree Swivel, Adjustable...
GTRACING Gaming Chair with Footrest Big and Tall...
  • Perfect for Gaming: Gtracing is dedicated to make the best gaming chair for pro gamers. Choose...
  • Ergonomic Design: Strong metal frame designed to help promote a comfortable seated position....
  • Multi-Function: Armrest and seat-height adjustable; 90~160 degree reclining; 360 degree swivel;...

Are Gaming Chairs Good for Lower Back Pain?

Yes, they are good for lower back pain as well. All of the chairs I mentioned above have a very strong structure and offer perfect support on your lumbar area. You don’t want your chair to put pressure on your lower back, right? But some of the chairs I mentioned above are better than the others.

If you want to buy a chair with perfect lumbar support, then Herman Miller Aeron Chair is definitely your best choice. It’s all about personal experience and what type of chair suits you better for you.

Chair with Adjustable Lumbar Support?

Are there any chairs with adjustable lumbar support and/or in which you can adjust the height of the backrest and the seat independently from each other? That would be great, right? Some companies mention that their chairs have independent controls for adjusting both. But they don’t! So my advice is to not trust that statement.

But there are some chairs that have independent controls for adjusting the height of the seat and the backrest. They are usually more expensive, but they are actually good for back pain as well. Do not worry about it too much!…

If you want to buy a chair with adjustable lumbar support or an independently adjustable seat and backrest, you should know that they are usually more expensive (and if they are not expensive, then their quality is questionable).

Chair with Adjustable Arms?

When it comes to gaming chairs or office chairs for work, some of them have adjustable arms. They can be adjusted in height too. That’s good because you want to get relaxed when you work or play.

Most of the chairs come with a mechanism that allows you to slide the arm towards the back and vice versa. It’s easy, right? Sliding arms can be very useful because when you work for a longer time at your computer, then you may feel pain in your wrist after a few hours. You can change your position and place your arms differently to get relaxed.

If you plan on spending hours at your computer, especially if you’re using a keyboard (and mouse) for work or gaming, then I recommend having some chairs with adjustable arms because it offers more positions. This is not an important feature in everyday use, but when you spend many hours sitting down, then it can be very helpful.

What Is the Best Gaming Chair for Back Pain?

I have to say the Homall Game Chair is the best gaming chair when it comes to back pain. It’s good because you can adjust its height, angle, and you can also adjust lumbar support (angle). Of course, there are some chairs that are better, but they are more expensive.

Homall Game Chair is made from high-quality PU leather and it has a very comfortable structure, which provides proper support on your back, especially if you sit for many hours. In my opinion, the best selling point of this chair is the fact that it comes with a headrest pillow and lumbar support. It’s an amazing chair for its price!

Homall Game Chair is good for your back, but since it doesn’t have other features like adjustable armrests or wheels, then I wouldn’t recommend it to gamers who play games that require responsive movements (like first-person shooters). But if your game in a game room with no issues of noise, then you should definitely buy this chair.

My Recommendation: Herman Miller Aeron Chair with Headrest

If you want to buy a chair that is perfect for your back, then I recommend the Herman Miller Aeron Chair with Headrest because it’s one of the best chairs on the market. It has an amazing structure and good lumbar support. It’s pricey, but it’s worth it in my opinion. The quality is amazing and you don’t have to worry about getting back pain when sitting for many hours in front of your computer or gaming console.

When I was looking for chairs with great lumbar support, I found out that most of them are good for people with back pain (regardless of the price). So I would recommend buying one that comes with adjustable lumbar support, but this is not a must-have feature. It depends on your preferences and what you need most in an office chair or gaming chair.

Conclusion

The Herman Miller Aeron Chair with Headrest is the best gaming chair when it comes to back pain, but the Homall Game Chair is the best cheap gaming chair that you can buy. If you want one that has adjustable arms, then I recommend buying a chair with adjustable armrests, but if it’s too expensive for your budget then you should get one without adjustable armrests.

Remember that your budget will determine the type of chair you buy. If you plan on spending $300+ on a chair, then I recommend buying one with great features. But if you don’t have that much money to spend on good gaming or office chair, then you can get something much cheaper. When it comes to chairs, they are considered as an investment because their price will depend on the quality and features they offer.

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