Are you one of those who play video games just for fun or to kill time? If so, do you have the perfect gaming chair that provides comfort while playing? The gaming chair is not just for gamers but it can be used by people who are creating long hours in front of the computer.
Gaming chairs are designed with high backrests and soft cushions to provide comfort for those who work long hours in front of computer screens. The ergonomic design of gaming chairs will help promote good blood circulation as well as relieve the stress on your neck, back, and other areas of the body where you feel pain.
Scientifically Approved Benefits of Gaming Chair
If you are planning to buy a gaming chair for yourself, make sure you look at the scientifically-proven benefits of using these chairs.
1) Reduce Back Pain & Relax Your Neck Muscles
According to recent studies conducted by American Chiropractic Association (ACA), ergonomic office chairs like computer gaming chairs help reduce back pain and keep the neck muscles relaxed. Tested on 16 healthy adults, these ergonomic chairs were compared with normal office chairs.
The result of this study showed that participants experienced more reduction in their neck pain while using computer gaming chairs than those who sit on normal chairs. These ergonomic chairs also caused less stress on the back, particularly in the lumbar area.
Another study conducted by Mayo Clinic shows that using ergonomic computer chairs can help improve posture, reduce back pain and stiffness, as well as decrease the need for sick leave.
The findings of these studies are not surprising because all ergonomic office chairs are designed with features to promote good body posture while sitting on them.
2) Improve Heart Rate and Blood Circulation
According to the findings of the study conducted by Mayo Clinic, computer gaming chairs can improve heart rate and blood circulation. The said ergonomic chairs were compared with normal office chairs in terms of their effects on heart rate and blood pressure for 8 healthy adults.
The result of this study showed that participants had higher heart rates while using normal office chairs compared to a computer gaming chair. Blood pressure is also lower while using the former.
The lead author of this study, Dr. Chris Cronin says that computer gaming chairs can relax blood vessels and may help with proper blood circulation in your body. This will benefit people who suffer from cardiovascular diseases especially those who have hypertension.
3) Promote Good Posture and Reduce Back Pain for Teenagers
The force of gravity is not felt by children and teenagers because their bodies are still developing. This also affects the natural curve of their spine, particularly in the neck area. According to a study conducted by the University of Buffalo, using computer gaming chairs can promote good posture and reduce back pain among young people.
Dr. Mary Walsh of the University of Buffalo School of Medicine and Biomedical Sciences, who led this study says that gaming chairs can help them maintain healthier body posture while playing video games or when using a computer.
4) Force You to Sit Straight
The computer gaming chair is designed ergonomically to force you to sit straight and take good posture while sitting on them. This will prevent back pain and other health problems resulting from poor body postures.
It may be surprising for some people but sitting upright is the proper position when working in front of a computer or playing video games. The curve in your lower spine must follow the curve in the chair. The same thing goes with your neck and head, they must form a straight line to support your spine.
5) Do Away with Discomfort caused by Normal Office Chairs
Comfort is another reason why computer gaming chairs are becoming more popular among office workers around the world. Unlike normal office chairs which don’t provide comfort after a long period of sitting, gaming chairs provide comfort and support for your back.
A simple strain injury like muscle spasms in your neck or back can cause sleepless nights, which is not good for your health. Gaming chairs are designed to provide comfort while sitting on them for hours.
As an added advantage, ergonomic computer gaming chairs are often equipped with features that enhance support and reduce strain on the lower back. This makes them perfect investments for people who spend long hours in front of a computer screen.
6) Perfect Solution for Bad Posture and Chronic Back Pain Due to Slouching
Slouching while working in front of your computer or spending long hours playing video games can cause back pain and bad posture. You must maintain good posture while sitting on your chair to avoid health problems.
Slouching is the main cause of back pain, neck pain, and many other health issues among office workers. If you are suffering from chronic back pain caused by slouching, ergonomic computer gaming chairs can provide relief. It has been proven in various studies that these types of chairs help to improve posture while sitting on them.
Dr. Chris Rodda of Carrington College in California says that computer gaming chairs are proven to be the best chairs for maintaining good posture at the office or while playing games at home. This type of chair can help people who have issues with their backs, neck, and other parts of the body due to poor posture.
7) Reduce the Risk of Developing Disease
According to a study conducted by Baylor College of Medicine, people who spend long hours in front of the computer are more likely to develop health problems compared with those who are not.
Scientists say that this is due to poor posture which can cause chronic neck or back pains, eyestrain, and many other problems related to your eyes, head, and brain. They also warn that people who sit in front of a computer for long hours are more likely to develop cardiovascular diseases.
Poor body postures can lead to a decline in productivity at work or school because of absence from work caused by various health problems. Some companies have started to provide their employees with ergonomic computer gaming chairs to improve their productivity.
Dr. Chris Rodda says that using ergonomic gaming chairs can be a great investment for companies because they reduce workers’ absence from work and help them maintain good health which in return provides better productivity at work or school. It can also prevent chronic pain caused by bad body posture, which is the main cause of absenteeism from work or school.
8) Be a Smart Gamer and Eliminate the Risk of Repetitive Strain Injuries
Repetitive strain injuries are caused due to long hours of computer gaming, playing musical instruments, or even working on a sewing machine. These types of injuries can cause pain in various parts of your body making it hard for you to continue your day-to-day activities.
According to Dr. Chris Rodda, repetitive strain injuries are commonly known as cumulative trauma disorders (CTDs). More than 1.5 million Americans suffered from CTDs in 2001 and most of them weren’t aware of it until they felt the first symptoms of the disease.
Repetitive strain injuries can occur due to long hours of computer gaming, playing musical instruments, or working in sewing machines. So if you are a professional gamer who plays for more than 8-10 hours in front of your PC, ergonomic computer gaming chairs can help prevent STDs.
9) Great Investment that Pays Off in the Long Run
Though gamers tend to ignore the importance of ergonomic chairs for gaming which often results in short-term comfort but long-term pain problems. However, most gamers don’t know that these types of chairs are an investment rather than an expense because they pay off even after years by providing you with great comfort and reducing health-related problems like chronic back or neck pain, poor posture, eye strain, etc.
According to Dr. Andrey Gribkov of the University of Alabama’s School of Public Health, ergonomic computer gaming chairs are a great investment that pays off in the long run because they provide you with better health which provides you with greater productivity at work or school.
A study conducted at Stanford University concludes that 4 out of 5 people are suffering from neck or back pains due to bad body postures. If you are also one of them, then ergonomic computer gaming chairs could be a great investment for you because they can help improve your health and productivity while playing video games or even working on an office PC.