Best Office Chair For Lower Back And Hip Pain

What Are The Best Office Chair For Lower Back & Hip Pain

Sitting in such an office chair for more than 8+ hours a day can cause severe lower back pain and possibly long-term back problems. So, to help you alleviate your pain from sitting for long hours.

 We bought and tested forty different ergonomic chairs to find the best office chair for lower back and hip pain. As part of our tests, we sat and worked for hours at a time in each of these chairs.

 We measured their pain-relieving functionality, overall ergonomics, and flexibility. After our hands-on test results, we shortened our list of Best Office Chairs for Lower Back Pain and discovered that the Herman Miller Embody Chair was the best for back and hip pain relief.

 This chair is incredibly comfortable no matter how long you sit on it, and it encourages the flow of blood throughout your entire body. The Herman Miller Embody Chair automatically adjusts to your body to reduce the pressure on your lower back while sitting for long periods of time.

Best Office Chair For Lower Back And Hip Pain Review


  • Made with a titanium base and carpet casters | Ships fully assembled
  • Product dimensions – 29.5” W x 15-18” D x 42-45” H | Seat – 16-20.5” H | Weight limit – 300 lbs.
  • Features tilt limiter, adjustable seat depth, fully adjustable arms and black arm pads
  • Rhythm fabric is tight, smooth soft to the touch, and prevents heat buildup | Recommended for those with back issues and other ergonomic challenges
  • It is best to vacuum fabric as needed using an upholstery attachment | Do not brush fabric or use a vacuum attachment with a rotary brush | Brushing may permanently damage the nap or change the character of the fabric

Herman Miller Embody is our top chair in the workplace. It has a super unique architecture that provides a lot of customization and adaptability. If you’re suffering from back or hip problems, you must surely give this chair some serious consideration, even with a hefty price tag. 

This chair is going to make you say farewell to the old seat cushion you used to use. This office chair for low back pain is almost fully adjustable, from seat to armrest position. 

The backrest automatically adjusts to your back whenever you sit in the chair using what Herman Miller terms a “dynamic pixel matrix” that continuously adjusts as you move or reposition. 

It promotes good posture. Taller people would love this model for its customization as it suits their body shape. Herman Miller’s chair also has a fine-tuning knob for the backrest that lets you get it right, and the tilting friction is good.

Unfortunately, Herman Miller does not have an adjustable headrest or even the option of inserting a headrest, and the arms can only be moved up-and-down or side-by-side. If you’re sitting next to your desk, you might be irritated by the lack of adjustability back and forth.


  • Connect fabric is 100% polyester
  • Wheels for carpet flooring
  • Ergonomic chair – features include adjustable seat depth, fully adjustable arms, adjustable lumbar, pneumatic seat height adjustment, recline tension adjustment, upright back lock, upholstered back and seat, black base and frame finish
  • All day comfort and back support - Amia changes shape to support your entire spine in its natural, healthy S-shape
  • Quality & durability – designed to withstand 24/7 use while providing maximum comfort

For those who also have hip or lower back complications, Steelcase Amia is a real game-changer. This ergonomic chair has been built to overcome the stress of the lower back and hip, and the high quality is entirely undisputed.

There are several different reasons why you like this office chair. First of all, the armrests have a lot of adjustabilities, allowing you to be able to lift them, turn them to the sides, and you can also pull them closer to your body.

 This ensures that you can keep your back balanced in an ergonomic posture that’s perfect for you. They’re so relaxed! It’s even comfortable to change the chair as you go throughout the day. If you’re bored of sitting in a single position, you can switch it on.

The chair has a great deal of lumbar support, and it looks fantastic. Also, the company is well known for the high-quality chairs they produce, so you can be confident that your money will be well invested by buying this office chair.


  • Made of Chrome/polypropylene base with nylon casters, this chair is made of 97% recyclable components
  • Product dimensions – 29" D x 26.5" W x 46”-52" H | Seat dimensions – 18.5” D x 20.5” W | Seat height (lowest/highest) – 18.5”/22.2” | Back dimensions – 20.5” W x 28” H | Product weight – 66 lbs. | Weight limit – 250 lbs.
  • Synchro-tilt mechanism and seat depth adjustment ensure users sit correctly and get the support they need, whether sitting upright or reclining
  • Pneumatic cylinder raises and lowers chair quickly | Back, seat cushion, and headrest all adjust to fit an array of users and accommodate their individual needs
  • Back angle adjustment with 3 position tilt-lock adjusts easily - lock the chair back into place in one of three positions, or simply use the tension control adjustment to control the amount of force to recline or sit up straight

The Ergohuman office chair has a lot of fantastic advantages that can be set on the table. The chair will come with either a leather or a mesh back seat, depending on what you need-generally leather for people dealing with hip pain.

The leather backrest on the cushion is very comfortable. Still, if you like the mesh backrest, it provides many breathabilities, so you don’t need to think about the extra sweat on the chair.

The chair offers a lot of comfort to the lumbar regions that are important when dealing with back and hip problems. But with that being said, it’s not only easy for those who suffer from hip pain.

The chair comes with many multiple variations, so you can configure it to meet your needs. However, one of the coolest aspects of this chair is the ergonomic modifications.

The chair provides the following configurations: seat height, seat depth, back height, synchro tilting movement, back angle, tilting strain, arm height, chair tilting lock, arm elbow hinge, waterfall seat lip, lumbar support, adjustable headrest, and contoured cushions.


  • The integrated frame is stable and durable for using and contoured breathable mesh back make you feel comfortable during long time working.
  • Built-in lumbar support and headrest help you been in right sitting posture for protecting your neck and waist.
  • Tilt Lock Mechanism with Tilt Tension Knob and Pneumatic Seat Height Adjustment will match different stature.
  • You can flip arms up and slip the chair under the desk for saving your room space
  • Heavy duty base with smooth and silenced rolling PU casters, Max Capacity 250lbs.If any qualit problem please contact our customer service you will get free spare part or new chair to replacement. Please do not give bad review before any touch.we are not only sell product but also our customer service.

I will suggest the Berlman High Back chair for people with hip and back problems who still have to sit at the desk for hours. Its price is just over $100, and it doesn’t come with exclusive features like the more costly ones.

 Its comfort is proven, however, and I’m sure many would enjoy sitting in it. What’s more, you can even test it out and give it back if you don’t like it in the 30-day cash-back guarantee time. 

I’m quite tall, and this chair has done well for me, and I think it’s going to be the best match for any gentle giant with hip and back pain. This chair comes with a mesh back on the sides of the waist, which I find helpful.


  • Buzz2 fabric is 100% polyester
  • Wheels for carpet flooring
  • Ergonomic chair – features include adjustable seat depth, fully adjustable arms, height adjustable lumbar, lower back firmness control, pneumatic seat height adjustment, recline tension adjustment, 5 position recline lock, upholstered back and seat
  • All day comfort and back support - Leap's contoured backrest changes shape as you move to support your entire spine, ensuring long-term comfort
  • Quality & durability – designed to withstand 24/7 use while providing maximum comfort

The Steelcase Leap Office Chair is a beautiful, flexible chair with cutting edge features. It is recommended for chronic pain patients—anyone who can afford today the best office chair on the market.

Not only is Steelcase the best office chair for lower back and hip pain, but it’s also one of the best office chairs on the market this time. It’s such a beautiful example of innovation in architecture. 

The first thing that jumps on us is that almost every component of this chair can be reconfigured and adjusted. This is excellent news for anyone who buys one because it gives you the ability to change the chair, so it fits you perfectly.

Adjustability is all well and fine, but the Leap is more than just a well-designed, well-built chair. The waterfall edge-style seat is excellent and offers real relief for people suffering from chronic hip and lower back pain.

The lumbar support is also highly flexible, offering excellent support on its own, but made even better by Steelcase’s patented technology dubbed “Live Back.” 

The back chair features a slatted shape that changes when you shift your position in your seat. It always defines the amount of support you require, precisely when you need it.


  • Your purchase includes One Herman Miller Aeron Ergonomic Chair – Size C, mineral color
  • Chair dimensions: 43" H x 28.25" W x 18.5" D. Seat heights: 16”-20.5”.
  • Tilt Limiter lets you set the recline range at one of three postures. Tension control lets you adjust the amount of effort needed to recline comfortably. Seat Angle Adjustment changes seat angle from neutral to engaged
  • Try the Adjustable PostureFit Sacral/Lumbar support. Two individual pads flex independently and can be adjust to fit the curve of your spine
  • Fully Adjustable Arms adjust from a height of 6.8” above the seat to 10.8 inches above the seat, slide backward and forward over a range of 2.5 inches, pivot 15 degrees outward and 17.5 degrees inward

Herman Miller Aeron is a robust and venerable system that has recently been revised—recommended for those looking for a decent mesh office chair or anyone who needs any of the functionality of our top picks without paying the full price.

Mesh chairs are beautiful, and they have their followers because they’re sturdy and breathable. As such, they’re perfect options for average users, but there’s a catch. 

Most people think mesh chairs not as appealing as their upholstered counterparts, and because they don’t have padding, they’re not as comfortable either.

If you want mesh seats, and that’s what you like, then the Aeron is at the top of your list. If you’re not a follower, it doesn’t matter what level your chair ranks. You’re not going to be swayed.

Again, when it comes to adjustability, we find that the Aeron lags behind our top contenders. Still, in this situation, it is partially explained that this chair uses three different configurations instead of a single, highly customizable model.

The Aeron features a superb lumbar support system that helps you control the tension and, therefore, the amount of support it offers. One drawback of the lumbar design of the Aeron, however, is that you cannot adjust the height of the lumbar support.


  • Supportive Backrest - The open mesh design creates a breathable, well-ventilated backrest, yet with it’s resilient mesh, the back moulds to your back providing a more supportive seat, which helps align the spine and reduce pressure and muscle fatigue.
  • Breathable Seat - The padded mesh seat is thick and resilient. Made from premium quality high density thick sponge and a breathable mesh clothe, preventing body heat and keeping your hips and legs cool and sweat-free.
  • Multi-Function Mechanism - Pneumatic controls make it easier to raise or lower the seat. The rocking mode helps you to relax from heavy work, pull out the handle for rocking function and pull it in to stop. This chair can support a maximum weight of 250 lbs.
  • Smooth & Durable Casters - The PU casters provide great mobility, suitable for hard floors, carpet and more, while being silent during swivelling and moving without scratching your floor surface.
  • Rest Assured to Purchase - We have a professional customer service team, so if you have any questions, please do not hesitate to contact us. We are always with you.

An ergonomically built Smugdesk mesh chair could be the perfect office chair for lower back pain. Its open mesh architecture allows air circulation, while its ergonomic backrest provides lumbar support to make long hours of sitting comfortably. 

The mesh seat is made of a superior quality sponge that avoids sweating and keeps you comfortable even while sitting for hours. Its durable PU casters are built to spin comfortably on hard floors and carpets.


  • Livelumbar technology flexes with movements for ergonomic comfort.
  • Incorporates many seating advancements only seen on higher end chairs.
  • Up to 97-percent recyclable, pneumatic seat height, flexible seat edge, back tension, back lock, adjustable arms and seat depth.
  • Ships Fully Assembled and SCS Indoor Advantage Gold
  • Weight tested up to 300 lbs. with no loss of performance

Steelcase is a well-known company for its high-quality office chairs and is a leading maker of office, hospital, and school furniture. Steelcase, an inventor in workspace architecture, designed the Amia Task Chair for people concerned about hip problems.

This is a high-quality ergonomic office chair with four-dimensional flexible armrests. The armrests can be raised, lowered, rotated left and right, and pulled over their width or adjusted near or farther away from you. 

Adjustable armrests provide enough protection for your upper back to hold you upright. The armrests are comfortable enough for your elbows to rest on them when you’ve been sitting at your desk for a long time.

Change the backrest by tossing the switch on the back. Unlock it to have the full range tilt, then lock it again after you’ve hit the point of impact. Even the seat’s height can be changed on the fly so that the feet can be spread down for more support.

Amia’s LiveBack adjusts your backrest shape to reinforce your spine when you change position and posture; thus, you feel less tension on your spinal ligaments. The tilting stress on the recline can also be adjusted to your ideal level of comfort.

The chair has much lumbar support, but the backrest is not high enough, so tall people do not get enough back support.


  • Seat Height: 18.1a"22.9"
  • Seat WxD: 19-1/2x17-3/4"
  • Adjustable: tilt tension control, tilt lock, back angle, back height, synchro tilt, seat height, seat depth, and arm height
  • Material: Mesh
  • Base Type: Nylon Casters

The Ergohuman Mesh Chair is a chair with a back mesh, a headrest, and a seat. The breathable mesh provides increased support for air circulation.

 It provides a lot of personalized support adjustments to suit your needs. The chair’s base is made of chrome/polypropylene and nylon caster wheels for ease of movement.

The general configuration of the chair is ergonomic. You should change the sections of your chair for comfort, depending on your needs. The pneumatic cylinder provides fast lifting and lowering of the chair. 

You could lean back and forth in the chair since the backrest comes with a tilting mechanism. You can also lock the tilting direction of the backrest with the tilting lock mechanism.

You may also change the backrest and seat mesh’s stiffness on this chair for improved balance and back support to reduce discomfort in the hips. The headrest and armrests can also be adjusted to this chair and can be tailored for your convenience.

 The chair has adjustable lumbar support for the lower back support. The lumbar support is contoured and adjustable in height so that people at all heights can get proper lower back support to reduce lower back pain.

The removable headrest, backrest, and seat are all made of breathable mesh. These breathable mesh sections provide oxygen to your body and keep your body cool so that you won’t sweat on this chair in the summers.


  • Adjustable tilt tension control, tilt lock, back angle, back height,
  • Synchro tilt, seat height,
  • tilt tension control, tilt lock, back angle, back height, synchro tilt, seat height, seat depth, and
  • The Package Dimensions of the Product is 21.1" H x 30.2" L x 25.6" W

The Ergohuman office chair can be fitted with a leather or fabric back seat.

The leather backrest with a padded pillow is very comfortable. At the same time, the mesh backrest allows air to flow through quickly to keep you from sweating even though you’ve been sitting in the chair for a long time.

Like Amia from above, Ergohuman is one of those office chairs that offer flexible lumbar support to minimize back and hip problemsThis office chair can also come with a headrest, which also deals with pain in the neck.

Built for those sitting in a day for several hours, the Ergohuman chair is robust and provides consistent support for the hip, spine, and neck.


  • Extra soft exclusive design PU leather upholstery on front and back - easy to clean and guaranteed to last for at least 5 years backed by manufacturer warranty.
  • Wide metal frame with anti-corrosive coating covered with 80% more high-density cold-cured foam padding for maximum comfort and durability.
  • Adjustable headrest and lumbar support pillows for comfort and enhanced ergonomics included.
  • 4D armrests adjustable in four directions: up & down, back & forth, in & out, and rotate to the sides.
  • Advanced mechanism with adjustable rocking function and lockable tilt positions and Class-4 gaslift with 330 lbs capacity. 2.6 inch casters.

Here’s a high-end, comfortable PU/genuine leather (choose one) chair for such a reasonable price! It’s also one of the best office chairs on this list.

This is a high back chair, which ensures that the whole back can be supported during your sitting period. If the back is supported, you reduce the pressure on your spine and hips as a result.

The armrests are flexible, too, so that the upper back is still taken care of. The quality office chair, and when you sit down, there’s plenty of space – your hip doesn’t push against anything.


  • Seat Height: 18.1a"22.9"
  • Seat WxD: 19-1/2x17-3/4"
  • Adjustable: tilt tension control, tilt lock, back angle, back height, synchro tilt, seat height, seat depth, and arm height
  • Material: Mesh
  • Base Type: Nylon Casters

This is one of the tops and most premium chairs available on the market. It is the most suitable executive chair to offer top-notch features. The high back chair offers a high-end alternative to most seating issues.

It is built to be as ergonomic and safe as possible for office employees by fitness professionals. You can choose this for a finely designed seating choice – configured according to your needs.

It offers self-adjusting lumbar support that automatically adjusts the tension based on the way you sit. It comes with a self-tilt feature on the recliner that shifts to the chair’s center of gravity.

It’s stylish and comes with a high back mesh cover that gives you a better ventilation alternative in terms of design. It eliminates a lot of sweating or smell that people usually have when they’re sitting for long hours.

It provides extensive back and lumbar support with its unique features. The compact chair comes with a wide variety of ergonomic fittings that can be adjusted to suit almost anybody.

It’s a pretty heavy chair with 66 lbs. It comes with the optional mesh headrest that can be adjusted to height and angle. Adjustable armrests allow you to rest your elbow at a level of 90 degrees, offering excellent comfort and support.

How To Choose The Best Office Chair For Lower Back And Hip Pain?

Back pain can be nerve-wracking, and continuously working in one position can lessen the pain worse. Although there are different ways to minimize this chronic back pain, choosing an ergonomically built lumbar support chair can support it. 

Here, we list some of the considerations you need to bear in mind to choose the best chair for your lower back and your hip pain.

Lumbar support

Lumbar support: the back of the chair is built with a pattern that protects the lower back and helps minimize back pain. Locate a chair with flexible lumbar support that aligns properly with your spine, shielding you from debilitating back pain.

Seat height

Look for a chair with adjustable seat height for your ease to keep your posture relaxed when working.

Seat material and size

The chair is an essential requirement of your ergonomic chair and should be durable and comfortable. A large seating area with high-quality cushion padding and breathable and skin-friendly material ensures warmth when working long hours. A reclining option in the backrest provides more support and comfort to the backrest.

Frequently Asked Questions

How are office desk chairs different from others?

Casual chairs come in a standard size that suits all. They can be aesthetically appealing and relaxed for a few hours, but they are not intended to work long hours. The casual chairs are ergonomically built with lumbar support but with an unusual position at work. 

Ergonomic chairs with lumbar support are specifically built to alleviate back and hip pain. Its inward curve gives your spine a normal posture that helps you work for long hours without severe back pain.

How should you sit in your chair when you’re working?

One of the most critical problems we’ve found is that people are trying to adapt to an office chair. This is the easiest way to fail since certain habits can be hard to break. 

Any sitting habits aren’t bad, and it’s unfair to ask you to sit correctly for long hours in the day. Finding a chair that offers proper support for the way you sit is likely to boost your support when sitting.

Does the chair give a decent amount of comfort when reclining?

Only because a chair gives fantastic support if you’re sitting straight doesn’t always mean you’re going to see the same help when you’re reclined.

 After checking all the chairs in our office, we’ve discovered that there may be significant differences in lower support when you recline back into the chair.

Depending on how the recline feature moves on your chair, the lower support will shift differently. If it’s a reduction in support, or if the support moves up the back, this will significantly affect the lower back pain.

Is the height and depth of the lumbar support adjustable?

Though not always applicable, it can be necessary to provide a lumbar support system adjustable in height and depth. If the lumbar support system doesn’t make your body fit, you’ll need the flexibility to move it up and down your back.

With a depth adjustment, you can adjust and reduce the amount of pressure added to your back. Depending on the amount of support you need, this could be an excellent feature to provide.

What material is the lumbar system made of?

Certain types of fabrics are going to flex further, extending the support across the back. We’ve seen upholstered lumbar systems with a padded backrest that can feel stiffer and focus more on a particular area. 

Depending on your needs, this form of targeted support can be either positive or negative. This is particularly true if you are in a position to fine-tune where you can put the support.


Depending on the level of support you need and where you need it most, having a chair with outstanding lower back support is usually a smart choice. Each chair on our list provides, at a minimum, excellent lower back support for long hours of work.

 If you’re interested in reclining, the list will shrink slightly. Finding out how much help you need, where you need it most, and what kind of fabric the chair is upholstered in will ensure a comfortable seating experience.

 I hope that this list has helped you narrow down the right option for your lower back needs.

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